by Amanda Worley | Oct 14, 2021 | Physical Therapy
Today I’m sharing a summary of new research on spinal discs that changed the way I practice and should help many of you in pain feel more at ease. In between each the vertebrae of your spine, lie intervertebral discs. We will refer to them as discs for clarity. Many...
by Amanda Worley | Aug 3, 2021 | Physical Therapy
TMD is a condition in which a person has limited jaw opening, difficulties with chewing or closing the jaw and sometimes “popping and clicking” within the jaw joint itself. When I tell people that physical therapy can help with TMD, they are often surprised....
by Amanda Worley | May 26, 2021 | Physical Therapy
All the Travel Tips! It’s almost SUMMER TIME! Which means vacations are at a peak. My best travel tips in order to avoid back/neck/hip discomfort are: Use a lumbar support! Posture begins in the low back, your neck and shoulders will follow if your lower back is...
by Amanda Worley | May 5, 2021 | Physical Therapy
Everything is connected When I first started as a physical therapist, I took tons of continuing education courses. I threw myself into all of the evidence-based research courses that I possibly could. After doing this for about a year post-graduate school,...
by Amanda Worley | Apr 1, 2021 | Physical Therapy
Endometriosis can seem like a perplexing and frustrating diagnosis for women to receive. In fact, any search for endometriosis on google will show minimal treatment options available that mostly include surgery and medications. Well, I’m here to tell you...
by Amanda Worley | Jan 13, 2021 | Physical Therapy
One of the more stable joints of the body is our hip joint. Specifically called a “Ball and socket” joint there are several movements that should occur at the hip to allow for normal every day function. To be very specific, there are 6 movements: Flexion,...
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