by Amanda Worley | May 26, 2021 | Physical Therapy
All the Travel Tips! It’s almost SUMMER TIME! Which means vacations are at a peak. My best travel tips in order to avoid back/neck/hip discomfort are: Use a lumbar support! Posture begins in the low back, your neck and shoulders will follow if your lower back is...
by Amanda Worley | May 5, 2021 | Physical Therapy
Everything is connected When I first started as a physical therapist, I took tons of continuing education courses. I threw myself into all of the evidence-based research courses that I possibly could. After doing this for about a year post-graduate school,...
by Amanda Worley | Apr 1, 2021 | Physical Therapy
Endometriosis can seem like a perplexing and frustrating diagnosis for women to receive. In fact, any search for endometriosis on google will show minimal treatment options available that mostly include surgery and medications. Well, I’m here to tell you...
by Amanda Worley | Jan 13, 2021 | Physical Therapy
One of the more stable joints of the body is our hip joint. Specifically called a “Ball and socket” joint there are several movements that should occur at the hip to allow for normal every day function. To be very specific, there are 6 movements: Flexion,...
by Amanda Worley | Nov 14, 2019 | Physical Therapy
Well, the title may be a tad bit misleading, as this organ has always been around, but it is just gaining the monumental notoriety it so rightfully deserves! In Physical Therapy school, we were taught all of the primary organ systems, and our main focus was always on...
by Amanda Worley | Jul 8, 2019 | Physical Therapy
Are you among the 85% of Americans who has already suffered from some form of Low back pain in your life? I know that I have, and the pain was debilitating, excruciating, and downright terrifying…and this statement is coming from someone who knew exactly what...
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